Anxiety
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Concerns may include: persistent worry about major or minor concerns, feeling uncomfortable, feeling paralyzed by your emotions, feeling apprehensive, powerless, have an increased heart rate, feeling weak or tired.
Primary Resource
Hotline: Crisis Text Line
This crisis text line provides a live trained crisis counselor via text 24/7 to work through and provide resources for any mental health crisis including suicidal thoughts, sexual assault, depression, anxiety, and substance abuse issues.
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Website: Mental Health America
This is a website with information and resources for those experiencing depression or other mental health issues.
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Video: 10 Quick Anxiety Relief Techniques
This video walks you through 10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm.
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App: Breathe2Relax
This is an app geared toward anxiety that teaches how to diaphragmatic breathing to help with anxiety and stress.
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Website: Anxiety & Depression Association of America
The Anxiety & Depression Association of America provides information and resources for managing anxiety, finding a therapist, etc., as well as access to webinars about anxiety.
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Podcast: Anxiety Slayer
This podcast deals with anxiety relief, discussing how to support yourself or others with anxiety, information about meditations, and more.
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Website: Get Mighty
This is a website with access to a free online community, stories, and advice dealing with anxiety and other mental health topics.
