Family or personal crisis overseas

The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

BetterHelp is an online network that will help match you with a licensed therapist based upon your location, preferences, and therapist availability.

Good Therapy offers a search function to find a telehealth therapist or in-person therapist in your state, with the ability to see what each therapist specializes in, cost, etc.

This is a resource that matches readers with therapists as well as provides self-guided help for anxiety and other mental health issues.

Talkspace is a resource to match individuals with an online therapist for help with mental health issues such as depression and anxiety. You can start by taking a brief 1 minute online assessment, then finding a therapist and beginning therapy.

Monadnock Peer Support provides compassionate peer-to-peer support to individuals and families coping with personal or family crises overseas, promoting emotional stabilization and practical problem-solving. Trained peer supporters offer confidential listening, help connecting with consular and community resources, guidance on accessing mental health or legal services, and coordination of remote support across time zones. Rated; operational and currently open in Keene, New Hampshire — website available for virtual sessions and resources.