Stress

This is an app geared toward anxiety that teaches how to diaphragmatic breathing to help with anxiety and stress.

This crisis text line provides a live trained crisis counselor via text 24/7 to work through and provide resources for any mental health crisis including suicidal thoughts, sexual assault, depression, anxiety, and substance abuse issues.

This webinar on YouTube discusses ways to help cope with anxiety, including mindfulness and relaxation techniques, as well as how to help others who are working through feelings of anxiety.

This is a website with information and resources for those experiencing depression or other mental health issues.

This is a website with access to a free online community, stories, and advice dealing with anxiety and other mental health topics.

This podcast deals with anxiety relief, discussing how to support yourself or others with anxiety, information about meditations, and more.

Monadnock Mindfulness Practice Center promotes stress reduction and emotional resilience through accessible mindfulness and meditation practices. Located in Keene, New Hampshire, the center offers guided meditation classes, stress-management workshops, and periodic retreats tailored to beginners and experienced practitioners. and currently not open for in-person visits — check the website for virtual offerings, schedules, and reopening updates.