Trouble sleeping
5 of 5 results
Concerns may include: can't fall asleep, can't stay asleep, insomnia, feeling restless, irregular sleeping patterns, sleeping in too late, missing class, missing assignments.
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Article: 20 Tips for How to Sleep Better
This article discusses 20 tips related to sleep and how to sleep better.
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Video: 6 Tips for Better Sleep
This video offers 6 scienticially grounded tips for better sleep presented by brain scientist, Matt Walker
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App: Slumber
The Slumber app provides stories, meditations, soundscapes, and music that are specifically designed to quiet the mind, and guide you gently to sleep.
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App: BetterSleep
This app provides relaxation, medication, and sleep sounds to assist in a quiet and comfortable night's rest.
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App: Headspace
The Headspace paid app service provides mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
