Panic attack
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Concerns may include: a sudden feeling of acute and disabling anxiety, not being able to breathe
Primary Resource
Mindful Matters
Mindful Matters offers compassionate, evidence-based support to people experiencing panic attacks in Fairport, New York, helping them regain calm and confidence. It provides short-term stabilization, guided breathing and grounding techniques, and mindfulness-based skills training both in-person and via telehealth. Workshops, individualized coping plans, and referrals to ongoing mental health care are available; website resources and online booking are provided for easy access.
Related Resource
Organization: Pathlight Mood & Anxiety Center
With one conversation, our mental health professionals will help you better understand what you’re going through and what you need.
We will meet you where you are, listen to your story in a therapeutic setting, and match you with the level of support that meets your struggle.
We will meet you where you are, listen to your story in a therapeutic setting, and match you with the level of support that meets your struggle.
