Attention issues

This is an app that focuses on helping to improve time management and productivity.

The Headspace paid app service provides mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.

Empower Psychiatric NP Services, PLLC’s mission is to enhance attention and focus through compassionate, evidence-based psychiatric care tailored to each patient. They provide comprehensive ADHD and attention assessments, medication management, and individualized behavioral strategies for adolescents and adults. Telehealth appointments, care coordination with schools or employers, and an online portal/website make access and follow-up convenient for patients in Auburn, New York.

Neurobehavioral Center of Rochester supports neurodivergent individuals and families through compassionate, evidence-based care. Services focus on understanding strengths and needs, improving daily functioning, and strengthening coping and support systems. Available for outpatient evaluations and ongoing guidance, with information provided through its website for getting started.

Neurobehavioral Center of Rochester supports neurodivergent individuals and families through compassionate, evidence-based care. Services focus on understanding strengths and needs, improving daily functioning, and strengthening coping and support systems. Available for outpatient evaluations and ongoing guidance, with information provided through its website for getting started.

North County Counseling Center offers a wide range of comprehensive mental health services including counseling, cognitive behavioral therapy, EMDR (eye movement desensitization and reprocessing), individual and group therapy, trauma based treatments, treatment for children, medication evaluation and services. Counseling and treatment available for people having problems with anxiety, depression, stress, relationships, anger management, or post-partum depression.

Anxiety, stress, relationship difficulties, burnt out, depression... Have you ever felt the balance of your life is out of whack? Or that personal or professional expectations and responsibilities are stifling your ability to live your life in meaningful and joyful ways? I am passionate about helping people participate more fully and authentically in their lives by helping them discover, address, and resolve limiting and debilitating beliefs and behaviors.