Burnout

This is an app geared toward anxiety that teaches how to diaphragmatic breathing to help with anxiety and stress.

This crisis text line provides a live trained crisis counselor via text 24/7 to work through and provide resources for any mental health crisis including suicidal thoughts, sexual assault, depression, anxiety, and substance abuse issues.

This podcast deals with anxiety relief, discussing how to support yourself or others with anxiety, information about meditations, and more.

This webinar on YouTube discusses ways to help cope with anxiety, including mindfulness and relaxation techniques, as well as how to help others who are working through feelings of anxiety.

This is a website with access to a free online community, stories, and advice dealing with anxiety and other mental health topics.

Boys Town provides a wide range of research-based services to help every child and family be healthy in body, mind and spirit by delivering the right care at the right time in the right way. Call their 24/7 hotline at 800-448-3000 or text VOICE to 20121.

Meditation and relaxation app providing content for topics such as anxiety, managing perfectionism-related stress, and building healthy achievement mindsets.