Digital burnout

In this episode, we explore how to keep your mental health in check while living in our digitally connected world. Learn practical strategies for managing screen time, unplugging for mental clarity, creating a healthy digital routine, navigating social media's impact, and practicing digital mindfulness to enhance your well-being.

This article discusses how to recognize digital burnout, the harmful effects of overexposure to the news, and how to manage and combat these things.

The Headspace paid app service provides mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.

Allied Counseling for Women, LLC offers compassionate, women-centered counseling to promote emotional well-being, resilience, and healthier relationships with technology. Specializing in digital burnout, clinicians provide cognitive-behavioral strategies, boundary-setting plans, psychoeducation on healthy device use, and individualized therapy via in-person and telehealth sessions. Based in Londonderry, New Hampshire, the practice is operational and currently open; rated and has a website for scheduling and resources.

CARE Counseling Services’ mission is to support Manchester, New Hampshire residents in building mental wellness and resilience, with specialized focus on preventing and treating digital burnout. They offer individual and group counseling, digital hygiene workshops, guided tech-use plans, and mindfulness-based strategies to reduce screen-related stress. Telehealth visits, workplace/school consultations, and brief interventions are available. Open and operational; a website is available for appointments and resources.

Ellie Mental Health supports Nashua residents experiencing digital burnout with compassionate, evidence-based care to restore balance between technology and well-being. They offer individualized therapy, digital hygiene coaching, and interactive workshops on screen-time limits, boundary setting, and restorative practices. Rated, the health-focused practice is operational, currently open, and has more information available on their website.