Media overload
3 of 3 results
Concerns may include: consuming too much news, anxiety due to current news, too much media consumption.
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Article: How to Keep Up with the News Without Getting Overwhelmed
In this article from Harvard Business Review, the author shares advice from three experts on how to be more intentional about where, when, and how you catch up on the news so that you don’t become a victim of round-the-clock triggering headlines.
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Article: Ways to manage headline stress
Psychologists are seeing an increase in news-related stress; installing a few key media guardrails can help. Learn more in this article from the American Psychological Association.
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App: Headspace
The Headspace paid app service provides mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
