Mental health

This crisis phone line provides support for those experiencing a mental health crisis or thoughts of suicide.

This is an app geared toward anxiety that teaches how to diaphragmatic breathing to help with anxiety and stress.

The Headspace paid app service provides mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.

This crisis text line provides a live trained crisis counselor via text 24/7 to work through and provide resources for any mental health crisis including suicidal thoughts, sexual assault, depression, anxiety, and substance abuse issues.

This is a 24/7 crisis phone and text line for those ages 11-20. It is available at all hours of the day, but is specifically staffed by teen counselors from 4-10pm PST each day.

Text "teen2teen" to 839863, or call their phone line to get in touch with a counselor.

This is a website with access to a free online community, stories, and advice dealing with anxiety and other mental health topics.

This is a website with information and resources for those experiencing depression or other mental health issues.