Work-related trauma

Evidence-based self-assessment tool for measuring compassion fatigue, burnout, and compassion satisfaction in helping professionals.

This crisis phone line provides support for those experiencing a mental health crisis or thoughts of suicide.

This crisis text line provides a live trained crisis counselor via text 24/7 to work through and provide resources for any mental health crisis including suicidal thoughts, sexual assault, depression, anxiety, and substance abuse issues.

BetterHelp is an online network that will help match you with a licensed therapist based upon your location, preferences, and therapist availability.

Talkspace is a resource to match individuals with an online therapist for help with mental health issues such as depression and anxiety. You can start by taking a brief 1 minute online assessment, then finding a therapist and beginning therapy.

Upstate New York Psychology Practice - Your Anxiety Therapist mission is to help people manage anxiety and everyday functioning through practical, evidence-based therapy. In Rochester, New York, support includes focused counseling to improve time management skills, reduce overwhelm, and build sustainable routines. Through individualized strategies and goal-setting, clients learn how to prioritize tasks, set boundaries, and stay on track while feeling calmer. A website is available to learn more and get started.

North County Counseling Center offers a wide range of comprehensive mental health services including counseling, cognitive behavioral therapy, EMDR (eye movement desensitization and reprocessing), individual and group therapy, trauma based treatments, treatment for children, medication evaluation and services. Counseling and treatment available for people having problems with anxiety, depression, stress, relationships, anger management, or post-partum depression.