UR Medicine Mental Health & Wellness - Strong Minds

UR Medicine Mental Health & Wellness - Strong Minds promotes mental well-being and offers evidence-based care to help individuals manage anxiety and build resilience in the Rochester community. It provides anxiety assessments, individual and group therapy (including CBT and mindfulness-based approaches), medication management when appropriate, and skill-building workshops. Telehealth options and care coordination are available for ongoing support; visit their website for service details and appointment information.