Mindful Matters

Mindful Matters offers compassionate, evidence-based support to people experiencing panic attacks in Fairport, New York, helping them regain calm and confidence. It provides short-term stabilization, guided breathing and grounding techniques, and mindfulness-based skills training both in-person and via telehealth. Workshops, individualized coping plans, and referrals to ongoing mental health care are available; website resources and online booking are provided for easy access.